So here we are, January 2024. A new year. And as always lots of talk of ‘new year, new me’. I find this talk hard. …

As November draws to a close I think it is a good time for some reflection. As many of you know, I used November to …

When I was 12 years old I broke my right elbow. (Now the story of how is quite frankly embarrassingly boring, so lets pretend I …

I can’t believe that it is November already. I am so excited that Mind charity event is here; 20 minutes of yoga a day across …

A couple of weeks ago during my session with my dharma coach we talked about seasonal depression and stepping out of the familiar. Sorry, I’ll …

So I’ve been having a rest. Well, rest as in terms of not practicing yoga, but running around after my energetic son … no … …